Try this Charleston Sweet-Potato Pancake recipe, or contribute your own.
Suggest a better description1. In cup, mix cornstarch, thyme, salt, and pepper. 2. In large bowl, toss sweet potatoes and apples with cornstarch mixture. Then, toss with 3 tablespoons melted margarine or butter. 3. Heat nonstick 10-inch skillet until very hot over medium heat. Add remaining 1 tablespoon margarine or butter. When melted, spoon potato mixture into skillet; pat to an even thickness. Cook, covered, 18 to 20 minutes, until potatoes and apples are tender. Uncover skillet; cook 2 minutes longer. 4. Remove skillet from heat. Place large serving plate over top of skillet. Quickly turn skillet upside down to invert pancake. Replace any pieces on top of pancake that may have stuck to skillet. Garnish with thyme sprigs if you like. Each serving: About 130 calories, 1 g protein, 21 g carbohydrate, 5 g total fat (1 g saturated), 0 mg cholesterol, 175 mg sodium. BUSY COOKS TIP: This dish is best made just before serving, but if youre pressed for time, make it up to 2 hours in advance and then reheat, loosely wrapped, in foil. The Sweet Potato Cafe : Links to yam recipes on the internet run by Pamela S. Weston Wstnhouse@aol.com at http://members.aol.com/SPVine/cafe4.htm Hanneman/Buster/MasterCook Notes: This side dish cooks to a rich nutty brown on top of the range, so it frees up your oven for bigger things -- like the turkey. Yields: 10 accompaniment servings; Work Time: 25 minutes; Total Time: 50 minutes. http://homearts.com/helpers/cooking/1196thrl.htm Thanksgiving Recipe by: Homearts: Country Cooking/GH 1996Nov Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (148g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 83 | ||
Calories from Fat: 82 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 71.6mg | 2 % | |
Potassium 7.2mg | 0 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.6g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 83
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