Try this Siu Yeah Gai (Five Spice Game Hens) recipe, or contribute your own.
Suggest a better descriptionWash and clean game hens. Pat dry and rub cavities with the five spice powder. Mix hoisin sauce, bean sauce, sherry and plum sauce. Rub remaining sauce mixture plus salt. Let stand over- night. Mix soy sauce and syrup. Preheat oven at 350 degrees. Rub skin of game hens with soy sauce and syrup mixture. Roast back side up for 20-25 minutes. Turn breast side up and roast for another 20-25 minutes until skins turn golden brown. From "The Chinese Village Cookbook." A practical guide to Cantonese country cooking. Rhoda Yee, Yerba Bueana Press, San Francisco. 1975. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (375g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 745 | ||
Calories from Fat: 430 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 47.7g | 64 % | |
Saturated Fat 13.2g | 66 % | |
Monounsaturated Fat 20.9g | ||
Polyunsanturated Fat 9.6g | ||
Cholesterol 339.6mg | 104 % | |
Sodium 867.2mg | 30 % | |
Potassium 960.8mg | 25 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 13g | ||
Protein 59.9g | 86 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 745
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