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Suggest a better description1. ea Prepare the marinade and marinate beef shin for 24 hours. 2. ea Cook shin in boiling water for 10 minutes, then remove. Simmer in the spice sauce for 75 minutes. (A special sauce would be prepared in the restaurant kitchen; bottled sauce is recommended for home-cooking purposes.) Remove, cool and freeze (for subsequent ease of slicing++ ideally with a slicing machine). 3. Stir-fry sesame seeds in a dry wok until they are golden, and set aside. 4. Thinly slice frozen beef shin, and deep-fry in hot oil over medium flame until crisp. 5. Melt the sugar in 2 tsp of water in another wok, add beef slices and stir fry until no liquid is left. 6. Sprinkle sesame seeds and sesame oil over slices while still hot. Gently mix and transfer to serving dish. From "Champion Recipes of the 1986 Hong Kong Food Festival". Hong Kong Tourist Association, 1986. Posted by Stephen Ceideberg; October 26 1992. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
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Serving Size: 1 Serving (260g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 138 | ||
Calories from Fat: 51 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.9mg | 0 % | |
Potassium 62.9mg | 2 % | |
Total Carbohydrate 22.4g | 7 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 20.7g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 138
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