Try this Black bean dal recipe, or contribute your own.
Suggest a better descriptionSoak beans for 8 hours or more. Drain and rinse beans.
Cook beans in water with ginger root and oil in pressure cooker for 30 minutes.
Open when cooled and add spices and garlic and simmer briefly.
The mixture should have the consistency of thick soup. The recipe can be prepared ahead and refrigerated for 5 to 6 days. Reheat before serving. Serve hot with rice or bread. Makes 12 servings.
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Serving Size: 1 Serving (4085g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3603 | ||
Calories from Fat: 200 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.2g | 30 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 9.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1271mg | 44 % | |
Potassium 10204.6mg | 269 % | |
Total Carbohydrate 646.6g | 190 % | |
Dietary Fiber 239g | 956 % | |
Sugars, other 407.6g | ||
Protein 237.2g | 339 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3603
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