Use this reduced mushroom stock or "essence" in recipes where you want an intense mushroom flavor: risottos, stews, sauces and the like. This freezes well.
Make The Broth: Combine the mushrooms, garlic and 6 cups of water in a 3-quart saucepan.
Bring to a boil, lower heat, and cook at a low boil for about 1 hour, or untill the liquid has been reduced to 2 cups.
Strain the liquid, and add the tamari. Keep warm until ready to use, or refrigerate or freeeze for use later.
To make mushroom gravy: Heat the broth to a slow simmer. Wisk in 2 Tablespoons of arrowroot powder or cornstarch that has been dissolved in a small amount of water. Continue Stirring until broth is thickened.
Makes 2 cups
This makes a wonderful base for roasted vegetable stew.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (142g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 61 | ||
Calories from Fat: 2 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 791.4mg | 27 % | |
Potassium 597.9mg | 16 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 9.3g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 61
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