Try this Southwestern Corn & Chicken Chowder w/ Tortilla Chips recipe, or contribute your own.
Suggest a better description> Heat ove to 400 degrees
> Arrange corn tortillas on a baking sheet, then mist with cooking spray.
> In small bowl, combine 1/2 tsp cumin, chili powder & pinch of salt. Sprinkle the mixture evenly over the tortillas. Using a pizza cutter, cut the tortillas into thin strips. Bake them on the middle shelf of the oven until they are golden and crisp, about 6 to 8 minutes. Set aside to cool.
> In large saucepan over medium, heat the veg oil. Add onion & cook, stirring until golden, about 5 min. Add remaining 1-1/2 tsp cumin & cook, stirring, for a minute
> Add potatoes, corn & chicken broth, bring to a boil & simmer for 15 min, or until potato is tender. Transfer 1-1/2 c. of mixture (mostly solids) to a blender & carefully blend until smooth. Return mixture to saucepan add chicken & salsa & cook until just heated through. Add salt & lime juice, to taste, and water, if necessary, to achieve the desired consistency.
> Divide between 4 sering bowls & garnish each portion with some of the tortilla strips & cilantro.
> Nutrition info per serving: 400 cal., 110 cal from fat, 12 g. fat, 85 g carbohydrates, 4 g. fiber, 10 g sugar, 34 g. protein, 1,140 milligrams sodium.
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Serving Size: 1 Serving (1569g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 3011 | ||
Calories from Fat: 1825 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 202.8g | 270 % | |
Saturated Fat 57.2g | 286 % | |
Monounsaturated Fat 84.2g | ||
Polyunsanturated Fat 44g | ||
Cholesterol 1012.4mg | 312 % | |
Sodium 1382.4mg | 48 % | |
Potassium 3018.7mg | 79 % | |
Total Carbohydrate 22.1g | 6 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 18.3g | ||
Protein 260.8g | 373 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3011
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