Gluten free side dish
1. Sauté onion, bell pepper, carrot & garlic in oil.
2. Add millet; cook and stir 5 minutes or until lightly toasted.
3. Stir in water, lemon peel, lemon juice, salt and black pepper; bring to a boil.
4. Reduce heat to low;cover and simmer 30 minutes or until water is absorbed and millet is tender.
5. Remove from heat and let stand covered for 5 minutes.
6. Fluff with fork. Sprinkle with parsley, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (207g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 164 | ||
Calories from Fat: 20 (12%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.3g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 45939.4mg | 1584 % | |
Potassium 189.2mg | 5 % | |
Total Carbohydrate 32.2g | 9 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 27.4g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 164
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.