Try this Southwestern Spice Rub recipe, or contribute your own.
Suggest a better descriptionCook cumin and coriander seeds in a small skillet over low heat, stirring constantly, for 3 minutes. Combine seeds, chilies, and remaining ingredients in a blender; process until mixture resembles coarse powder. Store in airtight container. Yield: 2/3 cup. Directions for gift card: Sprinkle Southwestern spice rub on chicken, beef and pork before grilling, broiling or baking Posted to EAT-L Digest 27 Sep 96 Date: Thu, 26 Sep 1996 07:30:45 -0400 From: "Sharon L. Nardo"
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Serving Size: 1 Serving (404g) | ||
Recipe Makes: 1 | ||
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Calories: 299 | ||
Calories from Fat: 32 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 53.6mg | 2 % | |
Potassium 1411.3mg | 37 % | |
Total Carbohydrate 68.1g | 20 % | |
Dietary Fiber 9.4g | 38 % | |
Sugars, other 58.7g | ||
Protein 8.9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 299
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