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Suggest a better descriptionWash and dry basil. Place basil in a blender or food processor with garlic, olive oil, pine nuts, cheese and pepper to taste; pur?e. Transfer cooked spaghetti to a serving bowl. Add pesto and toss thoroughly to serve. Per serving: calories 209, fat 13.8g, 57% calories from fat, cholesterol 2mg, protein 5.2g, carbohydrates 18.5g, fiber 1.6g, sodium 66mg. Exchanges: Fat 2 1/2, Starch 2 1/2. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 10 min. Recipe by: The American Diabetes Associations Easy & Elegant Entrees Posted to recipelu-digest by "abprice@wf.net"
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Serving Size: 1 Serving (62g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 24 | ||
Calories from Fat: 19 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 24.2mg | 1 % | |
Potassium 9.6mg | 0 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.7g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 24
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