Try this Poached Orange Roughy recipe, or contribute your own.
Suggest a better descriptionCut fillets crosswise into strips about 1/2" wide. In large skillet, cook celery & onion in oil until tender. Arrange fish over vegetables. Sprinkle with pepper. Cover fish with tomato & lemon slices. Combine water, sugar & vinegar & bay leaf. Pour over fish mixture. Cover & simmer 8-10 minutes. Remove bay leaf before serving. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (544g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 390 | ||
Calories from Fat: 29 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 268.8mg | 83 % | |
Sodium 326mg | 11 % | |
Potassium 838.6mg | 22 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 11g | ||
Protein 74.2g | 106 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 390
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