Try this Chicken Caesar salad recipe, or contribute your own.
Suggest a better descriptionDressing
Crush garlic add mayo, lemon juice, Parmesan and water and stir well. To make pourable dressing.
Place chicken between 2 sheets of cling film and bash with rolling pin, until chicken is about 1 cm thick, season with salt and pepper, fry light pan cook chicken until cooked, remove from pan and leave to cool,
Salad
Lettuce on plate toast ciabatta and tear I to bite size pieces, mix altogether.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1634g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 464 | ||
Calories from Fat: 109 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 41.4mg | 13 % | |
Sodium 542mg | 19 % | |
Potassium 2847.5mg | 75 % | |
Total Carbohydrate 68.7g | 20 % | |
Dietary Fiber 18.7g | 75 % | |
Sugars, other 50.1g | ||
Protein 29.5g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 464
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