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Suggest a better descriptionIn a large skillet, combine water, instant bouillon, cornstarch, soy sauce and sugar. Cook over medium heat until bouillon dissolves and sauce slightly thickens. Add chicken, green pepper, onion, celery, mushrooms and water chestnuts. Simmer, uncovered, until vegetables are tender. Serve over rice or chow mein noodles. Calories: 145 per serving, 82 per 1/2 cup rice, 124 per 1/2 cup noodles. Yield: 6 servings. LOW CALORIE KATHY MOORE From
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Serving Size: 1 Serving (86g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 30 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 43.2mg | 1 % | |
Potassium 2.2mg | 0 % | |
Total Carbohydrate 7.5g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 7.5g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 30
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