Try this Tangerine Chicken Stir-Fry recipe, or contribute your own.
Suggest a better descriptionFrom 1 tangerine, with vegetable peeler, remove peel in strips. Using small knife, remove and discard any white pith from peel; set peel aside. Into 1-cup liquid measuring cup, squeeze 1/2 cup juice from tangerines. Stir in sherry, ginger, sesame oil, and 1 teaspoon cornstarch; set juice mixture aside.
In medium bowl, combine soy sauce and remaining 1 tablespoon cornstarch. Add chicken and toss to coat; set chicken mixture aside.
Cook rice as label directs. Meanwhile, in 12-inch skillet, heat 2 teaspoons vegetable oil over medium-high heat until hot. Add peel and cook 1 minute or until lightly browned. With tongs or slotted spoon, transfer peel to large bowl.
To same skillet, add broccoli, carrots, and green onions; stir to coat with oil. Add water; cover and cook 4 minutes, stirring once. Uncover and cook 1 minute longer or until vegetables are tender-crisp, stirring frequently (stir-frying). Transfer vegetables to bowl with peel.
To same skillet, add remaining 2 teaspoons vegetable oil; reduce heat to medium. Add chicken mixture and cook 6 to 7 minutes or until chicken is golden and loses its pink color throughout, stirring frequently. Transfer chicken to bowl with cooked vegetables.
Add juice mixture to skillet and heat to boiling over medium-high heat; boil 1 minute, stirring until browned bits are loosened. Return chicken and vegetables to skillet and cook 1 minute to heat through, stirring. To serve, spoon brown rice into shallow bowls; top with chicken and vegetables.
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Serving Size: 1 Serving (457g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 775 | ||
Calories from Fat: 299 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.3g | 44 % | |
Saturated Fat 6.3g | 31 % | |
Monounsaturated Fat 14.2g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 69.7mg | 21 % | |
Sodium 1010.6mg | 35 % | |
Potassium 1029.2mg | 27 % | |
Total Carbohydrate 84.3g | 25 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 76.1g | ||
Protein 32.6g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 775
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