This easy raw vegan recipe is great as a snack or turn it into lunch by serving it with a big, green salad.
Make hummus of your choice or use pre-made hummus without any additives or preservatives. Set aside.
Using a mandoline or a very sharp knife, remove the ends of cucumber or zucchini. Slice into thin planks.
Put two planks on top of one another to form a cross. Add about a tablespoon of hummus to the middle of the cross, where the planks meet in the center.
Fold one side of the inside plank up over the hummus, then the other. Bring each end of the other plank, up over the top of the “hummus pillow”. If planks are too long to cross over one another without overhang, trim them to size.
Using a long piece of onion chive or garlic chive, put the chive under the hummus pillow, bring each side of the chive up over the top of the hummus pillow and tie it in a knot. Trim off excess ends of the chive. Repeat until all planks are used.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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