Try this Crockpot Swiss Steak #3 recipe, or contribute your own.
Suggest a better descriptionSeason meat with salt and pepper. Dredge meat in flour. Heat oil in large skillet. Brown meat in batches so as not to crowd in pan. Add to crockpot with remaining ingredients. Cover pot and cook on low for 6 to 8 hours. Garnish with chopped parsley and serve with boiled, herbed potatoes. Posted to MM-Recipes Digest V4 #189 by "Griff"
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Serving Size: 1 Serving (416g) | ||
Recipe Makes: 4 | ||
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Calories: 438 | ||
Calories from Fat: 167 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 132.4mg | 41 % | |
Sodium 296.1mg | 10 % | |
Potassium 1178.5mg | 31 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 13.2g | ||
Protein 49.6g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 438
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