As cajun as I could make. I tried to make it like Popeyes red beans and rice.
Prepare beans by soaking per bag instructions
chop up all your veggies and fry them until tender
add spices salt and so on
pour canned beans, dry beans and stock together
add the fried veggies
fry up the sausage
pulse about 6 cups of the beans and veggies until smooth
add the blended beans back to pot
simmer an hour stir every 30 min
make the rice using chicken stock
serve beans on rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (635g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 1098 | ||
Calories from Fat: 132 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 27.9mg | 9 % | |
Sodium 779.6mg | 27 % | |
Potassium 2079.8mg | 55 % | |
Total Carbohydrate 194.6g | 57 % | |
Dietary Fiber 35.3g | 141 % | |
Sugars, other 159.3g | ||
Protein 45.7g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1098
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