Try this Salmon, Microwave with Fresh Dill recipe, or contribute your own.
Suggest a better descriptionPlace fish in a large oval microwave casserole. Do not overlap. Spread with mayonnaise and sprinkle with garlic salt and dill. Cover with plastic wrap and cook on high 3 minutes. Turn filets and arrange tomato quarters around fish. Cover and continue cooking 3 additional minutes. Garnish with dill or parsley sprigs.
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Serving Size: 1 Serving (214g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 295 | ||
Calories from Fat: 154 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.1g | 23 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 69.2mg | 21 % | |
Sodium 394.1mg | 14 % | |
Potassium 515.6mg | 14 % | |
Total Carbohydrate 11.8g | 3 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 11g | ||
Protein 23.5g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 295
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