Natural protein bars with no added protein powder..
1. In a food processor pulse the almonds til they are nice and crumbly.
2. Add the coconut, hemp and chia and process again. Put the mixture in a large mixing bowl.
3. Using the processor again, add the coconut oil, the agave syrup or honey, the dates, lemon zest and salt and process until it makes a nice paste.
4. Combine the paste in the bowl with the nut and seed mixture.
5. Add in the oats and the cacao nibs.
6. Line an 8 x 8 inch tin with baking paper and press the mixture firmly into the tin.
7. Refrigerate to set and then cut into bars.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (44g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 146 | ||
Calories from Fat: 86 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 149.4mg | 5 % | |
Potassium 118.7mg | 3 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 10.8g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 146
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