From Lydia Bastianich
Soak hocks in water to cleanse
In Dutch oven sweat potatoes and leaks
salt pinch and pepper
add mirepoix add hot water
add barley and split peas add ham hocks and cook 40 min and potatoes are fork tender
and peas and barley are soft salt to taste
add corn and spinach cook another 10 min.
salt to taste
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (20342g) | ||
Recipe Makes: Servings | ||
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Calories: 28281 | ||
Calories from Fat: 12560 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1395.6g | 1861 % | |
Saturated Fat 632.8g | 3164 % | |
Monounsaturated Fat 565.7g | ||
Polyunsanturated Fat 117.5g | ||
Cholesterol 7795.2mg | 2399 % | |
Sodium 99983mg | 3448 % | |
Potassium 64175.1mg | 1689 % | |
Total Carbohydrate 1126.2g | 331 % | |
Dietary Fiber 48.2g | 193 % | |
Sugars, other 1078.1g | ||
Protein 2684.8g | 3835 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 28281
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