In addition to being a great source of good-for-you fat, avocados are full of fiber and bloat-busting potassium.
Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Place 2 cups spinach in center of 1 half of each piece of foil. Combine couscous with 1/4 cup water; divide evenly among packets, placing on top of spinach. Combine shrimp, 1/4 cup cilantro, oil and 1/2 tsp salt in a bowl. Divide shrimp evenly among packets, placing next to couscous. Fold foil to close and crimp edges to seal; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Combine remaining 1/4 cup cilantro with remaining 1/4 tsp salt, mango, avocado, tomato, onion, jalapeƱo and lime juice in a bowl. Carefully cut foil to open; stir contents; garnish with salsa before serving.
THE SKINNY
397 calories per serving, 10 g fat (1 g saturated), 52 g carbs, 8 g fiber, 25 g protein
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Serving Size: 1 Serving (376g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 483 | ||
Calories from Fat: 107 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 172.4mg | 53 % | |
Sodium 227.7mg | 8 % | |
Potassium 1052.8mg | 28 % | |
Total Carbohydrate 61.7g | 18 % | |
Dietary Fiber 9g | 36 % | |
Sugars, other 52.7g | ||
Protein 33.6g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 483
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