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Suggest a better descriptionBoil the potatoes in their jackets until cooked. Peel, mash and set aside. TEMPERING: Heat 1 tablespoon oil in a heavy saucepan. Add the mustard seeds, cumin seeds, black gram dal, Bengal gram dal, halved red chili, asafoetida powder, and a few curry leaves. When the mustard seeds splutter, add the finely chopped green chilies, ginger, onion and tomatoes (if used). Saute for 2-3 minutes. Add the salt to taste, ground turmeric, and 1 cup water. Cover the pan with a lid. Simmer for about 5 minutes, until the onions are well cooked. Add the mashed potatoes and boiled peas (if used). Cook for another 2 minutes, until thoroughly blended. Garnish with finely chopped coriander leaves. Serve hot with Masala Dosai or puris. Recipe By : Dakshin by Chandra Padmanabhan Posted to MC-Recipe Digest V1 #291 Date: Sun, 10 Nov 1996 13:25:58 -0800 From: sweber@ix.netcom.com (Sharon Raghavachary)
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Serving Size: 1 Serving (327g) | ||
Recipe Makes: 4 | ||
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Calories: 190 | ||
Calories from Fat: 28 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 19.6mg | 1 % | |
Potassium 954.8mg | 25 % | |
Total Carbohydrate 36.5g | 11 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 31.6g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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