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Fast Lane Low-Fat Tofu Brownie

Recipes »  Desserts  »  Cookies and Bars

Try this Fast Lane Low-Fat Tofu Brownie recipe, or contribute your own.

Yield: 1 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Tofu

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Servings          
Original recipe makes 1
3/4 cGranulated sugar; or Sucanat
1 tsPure vanilla extract
1 1/3 cCake flour; or unbleached all
1/2 tsCinnamon
1 10.5-oz packageMori-Nu Silken
3/4 tsBaking soda
1/4 cUnsweetened apple sauce
Increases the fat content
1 tsCanola oil
2 tbWalnuts; finely chopped
1/3 cCocoa powder

Fast Lane Low-Fat Tofu Brownie Preparation

(from the mori-nu web site at http://www.morinu.com/lowfattofu.html) Grease bottom/sides of 8x8" pan with vegetable shortening. Place wax paper on greased pan bottom and grease top of paper. In food processor, blend dry ingredients. Empty into small bowl; set aside. Do not clean workbowl. Replace workbowl; process wet ingredients (except cocoa) until smooth and sugar/Sucanat is dissolved. Add cocoa; process until smooth. Add dry mixture all at once. Pulse to blend just until all dry ingredients are moistened. Spread evenly into prepared pan. Sprinkle with chopped nuts. Bake in preheated 450 degree oven for 20 min. or until brownies spring back when touched lightly in center. Let cool in pan for 15 min. before turning out on cooling rack. Cool completely. Makes 12 servings. Without nuts: 120 calories 3.65 g protein 25.4 g carbohydrate 1.04 g total fat 0mg cholesterol. With nuts: 128 calories 3.97 g protein 25.5 g carbohydrate 1.78 g total fat 0mg cholesterol Posted to Digest eat-lf.v097.n188 by "Tina D. Bell" on Jul 25, 1997

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Calories Per Serving: 3222
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