Fast Lane Low-Fat Tofu Brownie
| 3/4 cGranulated sugar; or Sucanat |
| 1 tsPure vanilla extract |
| 1 1/3 cCake flour; or unbleached all |
| 1/2 tsCinnamon |
| 1 10.5-oz packageMori-Nu Silken |
| 3/4 tsBaking soda |
| 1/4 cUnsweetened apple sauce |
| Increases the fat content |
| 1 tsCanola oil |
| 2 tbWalnuts; finely chopped |
| 1/3 cCocoa powder |
Fast Lane Low-Fat Tofu Brownie Preparation
(from the mori-nu web site at http://www.morinu.com/lowfattofu.html) Grease bottom/sides of 8x8" pan with vegetable shortening. Place wax paper on greased pan bottom and grease top of paper. In food processor, blend dry ingredients. Empty into small bowl; set aside. Do not clean workbowl. Replace workbowl; process wet ingredients (except cocoa) until smooth and sugar/Sucanat is dissolved. Add cocoa; process until smooth. Add dry mixture all at once. Pulse to blend just until all dry ingredients are moistened. Spread evenly into prepared pan. Sprinkle with chopped nuts. Bake in preheated 450 degree oven for 20 min. or until brownies spring back when touched lightly in center. Let cool in pan for 15 min. before turning out on cooling rack. Cool completely. Makes 12 servings. Without nuts: 120 calories 3.65 g protein 25.4 g carbohydrate 1.04 g total fat 0mg cholesterol. With nuts: 128 calories 3.97 g protein 25.5 g carbohydrate 1.78 g total fat 0mg cholesterol Posted to Digest eat-lf.v097.n188 by "Tina D. Bell"
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Tags
There are no tags on this recipe. Log in to add tags.
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×
5
people favorited
0 people trying soon



Email
Print
+ Calendar
+ Grocery
+ Favorite
+ Try Soon
Customize