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Fava Bean Salata

Recipes »  Side Dish  »  Beans and Peas

Try this Fava Bean Salata recipe, or contribute your own. "Greek" and "Salads" are two of the tags cooks chose for Fava Bean Salata.

Cuisine: GreekMain Ingredient: Beans

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Ingredients

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Servings          
Original recipe makes 8 Servings
1 Bay leaf, crumbled
for 5 minutes in:
FOR SERVING
2 1/2 tbMinced flat-leaf parsley
1 pnPaprika
1 Garlic clove, finely chopped
1/3 cFinely diced celery
1/2 cOnion; finely chopped
1 smLemon, juiced
1/3 cFinely diced carrot
Sea salt, to taste
1/2 tsBlack Pepper; freshly ground
1 slCoarse-grain bread
crust removed, and soaked
2 tbolive oil
1/3 cExtra-Virgin Olive Oil
1 1/2 cFava or butter beans, soaked

Fava Bean Salata Preparation

Drain the dried beans and place in large saucepan with cold water to cover. Bring slowly to a boil, drain and rinse. Rinse out the saucepan, return the beans to the pan, and add cold water to cover by 3 inches. Bring to a boil, reduce the heat, cover, and gently simmer 25 to 30 minutes, or until soft. Drain, reserving 1/2 cup of the cooking liquid. Remove the fava bean skins with your fingers and spread the beans between layers of paper towels to dry. Heat 2 tablespoons of the olive oil in a large heavy skillet. Saute the onion, garlic, carrot, celery, and bay leaf over medium-low heat for 15 to 20 minutes, or until dark golden brown, stirring occasionally with a wooden spoon. Transfer to a food processor or blender container and add the bread. With the machine running, add about two thirds of the lemon juice and 2 tablespoons of the olive oil, and process until thick and smooth. Add a few tablespoons of water if the puree seems too thick, and add salt, pepper, olive oil, and/or lemon juice to taste. Serve on a platter, sprinkled with the remaining parsley and olive oil and the paprika. To make the traditional way: Pound the cooked vegetable-bean mixture and the bread in a large wooden mortar for 5 minutes. Slowly add about two thirds of the lemon juice and then 3/4 cup of the olive oil. Pound for 5 minutes longer, and add salt, pepper, olive oil, and/or lemon juice to taste.

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Calories Per Serving: 309
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Tags

  1. Salads
  2. Greek
  3. Appetizers
  4. Celery
  5. Bean
  6. Butter
  7. Carrot
  8. Olive oil
  9. Garlic
  10. Onion
  11. Parsley
  12. Lemon
  13. Beans

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