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Suggest a better descriptionIn a large saucepan, heat oil and saute onions, garlic, and hot peppers over medium heat 5 minutes. Add sausage and stir-fry for another 10 minutes. Add remaining ingredients, increasing water, if needed, to at least 2 inches above beans and meat. Bring to a boil. Cook over low heat 2-1/2 hours, or until meat and beans are well done. Add water if necessary (heat water before adding; cold water wil toughen the beans). Meantime, prepare rice (add a medium chopped onion and two cloves crushed garlic sauteed in butter) Peel and slice three medium oranges as garnish. To serve: Remove meat and sausage. Slice and place on platters. Put beans in a bowl. Put rice in the center of a dinner plate, top with beans and juice, and add slices of meat and sausage. Garnish with orange slices. Recipe By : Houston Post, January 21, 1989 Posted to MC-Recipe Digest V1 #287 Date: Fri, 08 Nov 1996 22:09:45 -0600 From: Lou Parris
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Serving Size: 1 Serving (338g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 291 | ||
Calories from Fat: 214 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.8g | 32 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 11.6g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 49mg | 15 % | |
Sodium 436.8mg | 15 % | |
Potassium 314.8mg | 8 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 7.2g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 291
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