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Suggest a better descriptionCOAT A 10-INCH QUICHE DISH OR PIE PLATE WITH NON-STICK SPRAY. IN A LARGE BOWL, TOSS TOGETHER THE APPLES, LEMON RIND, LEMON JUICE, AND 1 TABLESPOON OF THE HONEY. SPREAD IN THE PREPARED DISH. IN THE SAME BOWL, WHISK TOGETHER THE YOGURT, EGG SUBSTITUTE AND THE REMAINING 2 TABLESPOONS HONEY. POUR OVER THE APPLES. SPRINKLE WITH THE GRANOLA, LEAVING A 1-INCH RIM AROUND THE EDGE. BAKE AT 350F FOR 50-60 MINUTES OR UNTIL PUFFED AND GOLDEN. SERVE WARM. Posted to MM-Recipes Digest V3 #305 Date: Wed, 6 Nov 1996 14:18:31 -0800 (PST) From: Corky Courtright
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Serving Size: 1 Serving (157g) | ||
Recipe Makes: 8 | ||
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Calories: 153 | ||
Calories from Fat: 34 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.2mg | 0 % | |
Potassium 190.9mg | 5 % | |
Total Carbohydrate 29.2g | 9 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 26.4g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
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