Try this Grapenuts recipe, or contribute your own.
Suggest a better descriptionMix all ingredients, spread on a jellyroll pan and bake at 350 degrees for 1 hour. Let cool overnight then break into pieces and grind in a food processor until grapenut consistency(you know, the cereal). Toast in a 250 degree oven for 35 minutes, stirring occasionally. Good on ice cream, as a cereal or just to munch on. Posted to MC-Recipe Digest V1 #148 Date: Fri, 12 Jul 1996 16:05:45 -0300 From: Calvin Deiterich
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Serving Size: 1 Serving (1566g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 4273 | ||
Calories from Fat: 277 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.8g | 41 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 11.9g | ||
Cholesterol 19.6mg | 6 % | |
Sodium 2212.7mg | 76 % | |
Potassium 5044.4mg | 133 % | |
Total Carbohydrate 906.7g | 267 % | |
Dietary Fiber 46.7g | 187 % | |
Sugars, other 860g | ||
Protein 105.6g | 151 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4273
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