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Green Lentil Curry with Potatoes and Vegetables

Recipes »  Side Dish  »  Potatoes

Try this Green Lentil Curry with Potatoes and Vegetables recipe, or contribute your own. "Low-fat" and "Main dishes" are two of the tags cooks chose for Green Lentil Curry with Potatoes and Vegetables.

Yield: 6 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Potato

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Verified by stevemur

Servings          
Original recipe makes 6
1 tsGround cumin
8 cHot cooked rice
1 mdOnion; diced
2 cDried lentils; rinsed
1 Jalapeno pepper; seeded
1 tbCurry powder; (Madra)
2 cWhite potatoes; unpeeled
12 Mushrooms; sliced
2 Tomatoes; cored and diced
4 Garlic; minced
1 tsGround coriander; or garam
2 tbVegetable oil
1/2 tsBlack Pepper; ground
1 smZucchini; diced
8 Broccoli florets
1 tbFresh ginger root; minced
1 tsSalt
2 Carrots; peeled and diced

Green Lentil Curry with Potatoes and Vegetables Preparation

Place the lentils in plenty of water to cover and cook until tender (see package for time; 30 to 45 minutes). Drain the lentils in a slander, reserving 2 cups of the cooking liquid, and set aside. Heat the oil in a large saucepan over medium heat and add the onion, mushrooms, and zucchini. Cook for about 7 minutes, until the vegetables are tender, stirring occasionally. Add the tomatoes, garlic, jalapeno, and ginger, and cook for 4 to 5 minutes more. Add the seasonings and cook 1 minute more. Blend in the lentils, reserved cooking liquid, potatoes, and carrots and cook over low heat for 35 to 40 minutes, stirring occasionally. Add the broccoli and cook for another 5 to 10 minutes until broccoli is fork tender. Remove from the heat and serve with basmati rice. A cucumber raita or plain, lowfat yogurt make a soothing accompaniment. Yield: 6 to 8 servings For 8, each serving provides: 303 Calories -- 5 g fat, excludes rice and sauce. Jay says ... Green lentils are quite abundant in India and are rapidly becoming more popular in the US. Green mung beans may be used for this dish as well as other kinds of lentils. -- from Lean Bean Cuisine (1995) Jay Solomon / ISBN 1-55958-438-6 / Beans, Vegetarian. Formatted by patH Recipe by: Jay Solomon of Vegetarian Times Posted to MC-Recipe Digest by KitPATh on Mar 02, 1998

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Calories Per Serving: 678
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Tags

  1. aohUsWcXuammlL
  2. Main dishes
  3. Low-fat
  4. Vegetarian
  5. Broccoli
  6. Mushrooms
  7. Carrot
  8. Onion
  9. Garlic
  10. Potato
  11. Rice
  12. Tomato
  13. Ginger
  14. Dinner
  15. lgfFyidlZnuJbpIjd

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