Try this Green Onion Polenta with Tomato-Mushroom Sauce recipe, or contribute your own.
Suggest a better descriptionCombine first 5 ingredients in a large suace pan; place over medium heat, and cook 6 minutes or until thickened, stirring constnatly with a wire whisk. Remove from heat, and stir in egg substitute and cheese. Place over medium heat, and cook an additional 2 minutes or until thickened, stirring constantly with a wire whisk. Spread mixture evenly into a 13-X9-X2-inch baking pan coated with cooking spray. Cool completely in pan on a wire rack; cover and chill at least 1 hour. Invert baking pan onto a cutting board. Cut polenta into 6 (4-1/4 C 4-1/4-inch) squares, dipping knife into cold water after each slice. Cut each square diagonally into 2 trianges. Coat a large nonstick skilet with cooking spray; place over medium heat until hot. Add 4 triangles, and cook 3 minutes on each side or until lightly bowned. Repeat procedure with the remaining triangles. Yield: 4 servings ( serving size: 3 polenta triangles and 1/2 cup Tomato-Mushroom Sauce). Per serving: 250 Calories; 8g Fat (26% calories from fat); 16g Protein; 32g Carbohydrate; 7mg Cholesterol; 435mg Sodium Serving Ideas : Serve warm with Tomato-Mushroom Sauce. Recipe by: Cooking Light, May/June 1993, page 96 Posted to MC-Recipe Digest V1 #430 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (250g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 342 | ||
Calories from Fat: 26 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 4.9mg | 1 % | |
Sodium 323.7mg | 11 % | |
Potassium 320.1mg | 8 % | |
Total Carbohydrate 66.8g | 20 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 63.5g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 342
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