Oven Temp: 350F / 180F / Gas mark 4
Toast sunflower seeds in oil in a skillet until golden, and season with a sprinkle of salt.
Boil macaroni for half the required time. (For small shells about 3 minutes.) Macaroni should still have a definite chew to it, because it will continue to cook in the oven.
Saute onions until light golden in color and add mushrooms, saute another 4 minutes. Stir all ingredients together well and spoon into a greased baking dish.
Bake for 20 minutes and cover with breadcrumbs. Bake another 10 minutes and garnish with raw green bell pepper or parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (635g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 626 (31%)|
|Amt Per Serving||% DV|
|Total Fat 69.6g||93 %|
|Saturated Fat 35.7g||179 %|
|Monounsaturated Fat 19.2g|
|Polyunsanturated Fat 7.9g|
|Cholesterol 161mg||50 %|
|Sodium 1901.9mg||66 %|
|Potassium 1121.8mg||30 %|
|Total Carbohydrate 256.8g||76 %|
|Dietary Fiber 14.2g||57 %|
|Sugars, other 242.5g|
|Protein 83.6g||119 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1999
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