Combine first 4 ingredients in a 3-quart saucepan. Bring to a boil over medium heat, stirring occasionally. Cover; reduce heat to low.
Meanwhile, combine flour and next 3 ingredients in a bowl. Add milk and butter, stirring until smooth. Spoon dumpling mixture over berry mixture. Cover and simmer 15 minutes. (Do not remove cover.) Dumplings are done when a knife inserted in center comes out clean. Serve warm with sweetened whipped cream, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (228g)|
|Recipe Makes: 6|
|Calories from Fat: 59 (12%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 15.7mg||5 %|
|Sodium 399.7mg||14 %|
|Potassium 195.7mg||5 %|
|Total Carbohydrate 112.9g||33 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 107.1g|
|Protein 3.7g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 508
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