This recipe was developed by Chef Tom Kenny of Mike Ditkas Restaurant in Chicago. A favorite pork chop recipe for tailgating of the legendary coach of Da Bears and the New Orleans Saints and 5-time Pro Bowler.
In a mixing bowl, combine orange juice, soy sauce, garlic, mustard, honey and cayenne pepper. Mix together with a whisk. Pour over pork chops and marinate in the refrigerator for 12-24 hours. Remove pork from marinade; discard marinade. Season pork with salt and pepper and grill for 10-12 minutes, turning once.
Republished with permission, National Pork Council
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|Serving Size: 1 Serving (294g)|
|Recipe Makes: 8|
|Calories from Fat: 140 (39%)|
|Amt Per Serving||% DV|
|Total Fat 15.6g||21 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 77.1mg||24 %|
|Sodium 749.6mg||26 %|
|Potassium 754.5mg||20 %|
|Total Carbohydrate 23.7g||7 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 22.8g|
|Protein 29.6g||42 %|
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Calories per serving: 355
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