This dish freezes well. Just slice it up in to individual portions and freeze. They reheat nicely in the microwave at half power. This makes it easy to use for lunches at the office.
Heat oven to 400.
Spread cottage cheese on bottom of glass pie plate and sprinkle parmesan cheese over all the cottage cheese.
Mix chicken and 3/4 cup mozzarella cheese, the garlic powder, oregano, basil, pepper and tomato paste.
Mix heavy cream with water and add to chicken mixture; stir together well.
Pour into pie plate and bake 25 to 30 minutes. (A little bit of the cream comes to the top of the pie but don't worry it's done)
Top with remaining mozzarella cheese. Bake 5 minutes longer to melt cheese. Cool 5 minutes.
Total carbs for entire pie is 20 carbs. Cut into 4 sections and each slice is only 5 delicious carbs. One piece fills me up with a salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (402g)|
|Recipe Makes: 4|
|Calories from Fat: 430 (60%)|
|Amt Per Serving||% DV|
|Total Fat 47.8g||64 %|
|Saturated Fat 19.5g||98 %|
|Monounsaturated Fat 17g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 920.1mg||283 %|
|Sodium 1026.3mg||35 %|
|Potassium 640.1mg||17 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 6.8g|
|Protein 61.9g||88 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 712
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