In small bowl, toss together the bacon, red pepper, and tomatoes; set aside. In large skillet heat olive oil over medium-high heat; add the Swiss chard and saut until almost limp (2-3 minutes). Add garlic, saut 1 minute; add beans and stir to heat through. Add vinegar, salt, pepper and sugar; stir for 30 seconds and remove from heat. Place mixture on a serving platter, garnish with bacon mixture and herbs. Serve warm or at room temperature.
Republished with permission, National Pork Board
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (336g)|
|Recipe Makes: 4|
|Calories from Fat: 195 (57%)|
|Amt Per Serving||% DV|
|Total Fat 21.7g||29 %|
|Saturated Fat 6.7g||34 %|
|Monounsaturated Fat 10.1g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 28.6mg||9 %|
|Sodium 905.2mg||31 %|
|Potassium 926.3mg||24 %|
|Total Carbohydrate 25.2g||7 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 16.4g|
|Protein 13.2g||19 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 344
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