The sweet-tart burst of blueberries is a playful addition to a creamy chicken salad. Be sure to dry the berries thoroughly before adding them; any water on them will thin the dressing. After washing, spread the blueberries on a kitchen towel and gently blot them.
Combine mayonnaise, sour cream, ginger, lemon juice, lemon peel and salt in large bowl. Stir in chicken, water chestnuts, green onions and celery. Gently fold in blueberries; serve over greens. Top with almonds.
TIP *To toast almonds, place on baking sheet; bake at 375°F. for 4 to 6 minutes or until light golden brown. Cool.
5 (1 3/4-cup) servings
PER SERVING: 340 calories, 17.5 g total fat (3.5 g saturated fat), 29 g protein, 17.5 g carbohydrate, 80 mg cholesterol, 440 mg sodium, 4.5 g fiber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (696g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 638 (62%)|
|Amt Per Serving||% DV|
|Total Fat 70.9g||95 %|
|Saturated Fat 11.6g||58 %|
|Monounsaturated Fat 17.1g|
|Polyunsanturated Fat 6.6g|
|Cholesterol 56.7mg||17 %|
|Sodium 998.3mg||34 %|
|Potassium 984.4mg||26 %|
|Total Carbohydrate 88.7g||26 %|
|Dietary Fiber 14.8g||59 %|
|Sugars, other 74g|
|Protein 18g||26 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1022
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