Corned Beef and Cabbage Soup (Skinny Taste)
by SusanEdgarOriginal recipe from Skinny Taste: http://www.skinnytaste.com/2012/03/corned-beef-and-cabbage-soup.html
Cook 2 1/2 pound corned beef (uncooked without fat = 2 pounds; cooked =18 ounces). Use half for soup. Reserve 9 ounces for second meal. Makes 9 cups.
INGREDIENTS
- 1 teaspoon Olive oil
- 2 leeks; chopped
- 2 cloves garlic
- 3 medium Carrots; chopped
- 2 stalk Celery; chopped
- 1 pound lean corned beef
- 6 cups water
- 2 Bay leaves
- 1 small Cabbage; cored and chopped
- large Potato; peeled and chopped
- 1 stalk Celery; chopped
- 1 Yellow pepper; chopped
- to taste Black pepper
INSTRUCTIONS
1. In a large pot or Dutch oven, heat oil over medium low heat. Add leeks and sauté until soft, about 4-5 minutes; add garlic, carrots and celery and sauté about 2-3 minutes.
2. Add corned beef, peppercorns or seasoning packet that comes with the corned beef, water and bay leaves; cover and bring to a boil. Simmer covered on low heat for 3 hours, until the meat becomes tender.
3. Remove the corned beef, set it on a cutting board and shred with a fork. Return it to the pot then add the cabbage, potatoes and half the yellow pepper. Cook until the vegetables are tender, about 30 more minutes. Add the celery and the rest of the yellow pepper and cook for another 15 minutes. Taste for salt and pepper and adjust as needed.
NOTES
SusanEdgar
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (728g) | ||
| Recipe Makes: 5 Servings | ||
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| Calories: 428 | ||
| Calories from Fat: 129 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.3g | 19 % | |
| Saturated Fat 4.5g | 22 % | |
| Monounsaturated Fat 6.7g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 49mg | 15 % | |
| Sodium 23142.6mg | 798 % | |
| Potassium 1974mg | 52 % | |
| Total Carbohydrate 44.1g | 13 % | |
| Dietary Fiber 7.7g | 31 % | |
| Sugars, other 36.4g | ||
| Protein 32.6g | 47 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 428
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