Place egg whites in a shallow dish. Combine panko, paprika, onion powder, and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness.
Meanwhile, combine mayonnaise, relish, lemon juice, and dill. Serve with fish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (387g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 55 (11%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 1035.2mg||36 %|
|Potassium 306.6mg||8 %|
|Total Carbohydrate 87.2g||26 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 81.4g|
|Protein 18.6g||27 %|
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Calories per serving: 482
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