Gluten Free Granola Bars
by Outdoorgrrl
Original recipe from Veg News: http://vegnews.com/articles/page.do?pageId=4893&catId=11
Perfect for lunchboxes, these gluten-free bars are made from wholesome almonds, chia, kasha, and pumpkin seeds, with the fruity flavors of dates and raisins subbing in for sugar. Plus, they can be prepared ahead of time and stored for up to a week, making the morning rush that much simpler.
INGREDIENTS
INSTRUCTIONS
Preheat oven to 300 degrees and line a baking sheet with parchment paper.
Into a food processor, place almonds and dates and pulse until crumbly. Transfer mixture to a medium-sized bowl and stir in chia seed mixture, maple syrup, salt, kasha, raisins, and pumpkin seeds and mix well to combine. Spread mixture onto prepared baking sheet and shape to form a 9 x 9-inch square, about 1-inch thick. Use a knife to carefully cut into desired rectangles.
Bake for 40 minutes and let cool completely before eating. Wrap in waxed paper and store in refrigerator for up to 1 week in an airtight container.
NOTES
Outdoorgrrl
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (65g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 233 | ||
| Calories from Fat: 78 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.6g | 11 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 18.7mg | 1 % | |
| Potassium 440mg | 12 % | |
| Total Carbohydrate 39.3g | 12 % | |
| Dietary Fiber 5.2g | 21 % | |
| Sugars, other 34.1g | ||
| Protein 4.9g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 233
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