Grain Free | Nut Free Buns|Paleo
by marieleach-hetrick
recipe by: http://scdfoodie.com
Source: http://scdfoodie.com
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INGREDIENTS
- 6 Organic large eggs
- 3/4 cups Coconut flour
- 1 stick Butter (melted (or 1/2 cup Ghee or oil))
- 1/2 teaspoon Baking Soda
- 1/2 teaspoon Salt
- 1 tablespoon Water
INSTRUCTIONS
Mix dry ingredients in a bowl.
Add eggs, butter and water to dry ingredients and combine.
Use a baking sheet lined with parchment and make patties the size of buns.
Bake at 325 for 30 minutes. Slice in half.
NOTES
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marieleach-hetrick
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (78g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 510 | ||
| Calories from Fat: 467 (92%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 51.9g | 69 % | |
| Saturated Fat 42.2g | 211 % | |
| Monounsaturated Fat 5.5g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 40.7mg | 13 % | |
| Sodium 130mg | 4 % | |
| Potassium 312.5mg | 8 % | |
| Total Carbohydrate 13.4g | 4 % | |
| Dietary Fiber 9.2g | 37 % | |
| Sugars, other 4.2g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 510
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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