Picked this up when looking for whole30 breakfasts. Made it and my wife fell in love with it. This has a unique taste so is a great change of pace and tastes terrific. This really could serve as a lunch or dinner casserole as well. You can also make this and freeze it for a future quick meal
Preheat oven to 350 F
Saute the onion in a bit of oil over medium-high heat until translucent. Set aside. Wipe out pan and brown the sausage or ground beef until no longer pink. Drain off excess fat and set aside off heat.
Line the bottom of a lightly-oiled 8x8 baking dish with the roasted red peppers, slightly overlapping.
Add a layer of onions, then zucchini, then mushrooms, then meat.
Beat the eggs with Italian herb mix, garlic powder, salt, and pepper (to taste). Evenly pour it over the casserole. Shake the pan a bit to ensure even distribution.
Bake for 45 to 50 minutes, until eggs are cooked through and no longer jiggly.
Make-ahead directions: When completely cool, cut into squares. Use a spatula to lift squares out of the casserole dish and set them on a baking sheet, pieces not touching each other. Freeze overnight. Individually wrap the frozen squares in plastic wrap and store in a freezer bag. To serve, microwave 2-3 minutes on high or until hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (528g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 191 (51%)|
|Amt Per Serving||% DV|
|Total Fat 21.2g||28 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 9.8g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 77.1mg||24 %|
|Sodium 95.4mg||3 %|
|Potassium 1130.6mg||30 %|
|Total Carbohydrate 21g||6 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 14.5g|
|Protein 25.1g||36 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 376
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