Original recipe - http://chocolatecoveredkatie.com/2012/10/26/super-healthy-lentil-sloppy-joes/

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Name: Lentil Sloppy Joes
Prep time: 15 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 cups lentils 1 cup dry; 2 teaspoon minced garlic; 2 teaspoon Chili powder; 1 teaspoon ground cumin; 2 teaspoon Kosher Salt; 1 teaspoon Cinnamon; 2 teaspoon Sucanat; 8-10 ounces Tomato sauce (no salt added); 1/4 cup water; 1 tablespoon apple cider vinegar; 2 tablespoon Reduced-sodium soy sauce; 3/4 cup sweet onion

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INGREDIENTS

1 cups lentils ; 1 cup dry
2 teaspoon minced garlic
2 teaspoon Chili powder
1 teaspoon ground cumin
2 teaspoon Kosher Salt
1 teaspoon Cinnamon
2 teaspoon Sucanat
8-10 ounces Tomato sauce ; (no salt added)
1/4 cup water
1 tablespoon apple cider vinegar
2 tablespoon Reduced-sodium soy sauce
3/4 cup sweet onion

Servings

INSTRUCTIONS

- Boil Lentils (usually takes about 30 min)

- Once Lentils are cooked, let sit for a couple minutes while prepping the onions and garlic

- dice onions finely

- heat skillet on medium high

- add garlic and onions, and saute for about 3-5 minutes till the onions become translucent

- add lentils and stir

- add sucanat, cinnamon, salt, cumin, and chili powder and 1/4 cup water, and mix well for about 1 minute.

- add tomato sauce

- stir thoroughly

- add apple cider vinegar, and soy sauce

- mix well

Ready to serve with bun of choice

NOTES

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Nutrition

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Serving Size: 1 Serving (83g)
Recipe Makes: 6 Servings

Calories: 59
Calories from Fat: 3 (5%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 536.3mg		18 %
Potassium 197.8mg		5 %
Total Carbohydrate 10.8g		3 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 7.2g
Protein 4g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 59

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