cut vegetable - add water - lentils and boil until tender.
fry 1 onion and add to mixture
beat with food processor then strain the juice and put back to pot
then add cumin -salt and pepper to mixture.
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|Serving Size: 1 Recipe (302g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 3 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 632.3mg||22 %|
|Potassium 516.5mg||14 %|
|Total Carbohydrate 26.4g||8 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 20.9g|
|Protein 3g||4 %|
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Calories per serving: 113
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