Low Fat Banana Nut Bread
by SharonKidney
Low Fat Banana Nut Bread Weight Watcher Recipes
Servings: 16 ; Size: 1 slice; Points: 4 pts. Calories: 129.2,Fat: 4.4, g Carbs: 20.6, Protein: 2.8, Fiber: 1.4 g
Source: http://www.skinnytaste.com/2008/11/makeover-banana
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INGREDIENTS
- 4 ripe medium bananas ; mashed
- 1/4 cup unsweetened apple sauce
- 1/4 cup butter
- 2 cups unbleached all purpose flour
- 1 tsp baking powder
- 1 tbp baking soda
- 1/2 tsp salt
- 1/2 cup light brown sugar
- 2 large eggs
- 1 tsp vanilla extract
- 3 oz (3/4 cup) chopped walnuts
- baking spray
INSTRUCTIONS
Directions:
Preheat oven to 350. Grease glass pan with baking spray.
In a medium bowl, combine flour, baking soda. baking powder and salt with a wire whisk. Set aside.
In a large bowl cream butter and sugar with an electric mixer. Add eggs, bananas, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
Add flour mixture and walnuts, then blend at low speed until combined. Do not over mix.
Pour batter into pan and bake on the center rack for 50 minutes, or until a toothpick inserted in the center comes out clean.
Let the pan cool at least 20 minutes, bread should be room temperature before slicing.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (826g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 2011 | ||
| Calories from Fat: 626 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 69.6g | 93 % | |
| Saturated Fat 36.3g | 181 % | |
| Monounsaturated Fat 20.5g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 971.3mg | 299 % | |
| Sodium 730.6mg | 25 % | |
| Potassium 845.4mg | 22 % | |
| Total Carbohydrate 293.9g | 86 % | |
| Dietary Fiber 6.7g | 27 % | |
| Sugars, other 287.2g | ||
| Protein 51.7g | 74 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2011
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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