If you're looking for a whole30 compliant way to add vegetables to your diet, this is it. No sugar added. Garlic is perhaps a little too prominent, perhaps not. Drain the cauliflower well or it will be too "soupy".
You can liven up this recipe with roasted garlic, goat chevre, and asiago cheese.
Preheat oven to 350. Slice off the top of the head of garlic, drizzle on the olive oil, then wrap tightly in foil, twisting at the top. Bake for an hour and let cool.
Steam the cauliflower in a vegetable steamer basket until very soft and slightly overcooked. Let drain and cool slightly.
Squeeze the garlic out of the cloves and puree with the cauliflower and remaining ingredients in the bowl of a food processor. Taste and add more salt if desired.
Simple dairy-free variation: Exclude the cheeses and roasted garlic. Add 2 Tbs melted ghee or other fat of choice to the food processor when pureeing.
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|Serving Size: 1 Serving (640g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 244 (59%)|
|Amt Per Serving||% DV|
|Total Fat 27.1g||36 %|
|Saturated Fat 16.3g||81 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 67mg||21 %|
|Sodium 356.2mg||12 %|
|Potassium 1846mg||49 %|
|Total Carbohydrate 38.4g||11 %|
|Dietary Fiber 14.9g||60 %|
|Sugars, other 23.5g|
|Protein 13.2g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 413
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