They are easy to make and really very sturdy. I made one batch today, and made both an entree and a dessert. These would be fantastic party fare as well. Everyone loves individual pies. I love barbecue chicken. I have a bunch of precooked chicken thigh meat in the freezer. This was so simple to throw together with a quick barbecue sauce. Make up a batch of these mini pie crusts and I bet you will come up with all sorts of ways to fill them. Taco meat, Sloppy Joe meat...you name it. These would be great with barbecue pork also. Or chopped beef.
Place almond flour and salt in food processor and pulse briefly.
Add butter, coconut oil , and egg and pulse until mixture forms a ball.
Press dough into 12 mini muffin cups .
Bake at 350°F until lightly browned, about 15 minutes.
Let cool 10 minutes before removing from pan.
Fill each pie crust with barbecue chicken and sprinkle cheese on top or use as mini lemon or key lime pies.
Per Pie: 138 calories 2 g fiber 1 net carb (3 total) 11 g fat 8 g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (17g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 80 (81%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 2.5mg||1 %|
|Sodium 11mg||0 %|
|Potassium 103.4mg||3 %|
|Total Carbohydrate 3g||1 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 1.4g|
|Protein 3.3g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 99
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