Nells Own Spicy White Bean Dip

Category: Appetizers

Cuisine: American

Ready in 30 minutes

Ingredients

1/4 c Green Onions chopped

1/2 ts Ground cumin

1 tb Plain nonfat yogurt

2 tb Fresh Lemon Juice

1/2 c Fresh parsley leaves

1/4 ts Pepper

1/4 ts Crushed coriander

1/3 c Fresh cilantro leaves

1/2 ts Chili powder

1/4 ts Salt

2 Garlic

15 oz Cannellini beans or other

Directions

Place all ingredients in food processor, and process until smooth. Yield: 2 cups (serving size: 1/4 cup). Per serving: 184 Calories; 1g Fat (3% calories from fat); 13g Protein; 33g Carbohydrate; 0mg Cholesterol; 81mg Sodium Serving Ideas : Serve with pretzels or fat-free chips. Recipe by: Cooking Light, Nov/Dec 1994, page 88 Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.

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