Nutritionist Lunch 1: Black Bean Wrap

Name: Nutritionist Lunch 1: Black Bean Wrap
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3/4 cup Black beans mashed; 2 tablespoons Reduced Fat Cheddar cheese grated; 2 teaspoons Fresh Cilantro chopped; 1/2 teaspoon Ground cumin; 1 whole wheat wrap; 2 tablespoons salsa; 1 tangerine

Quick Healthy Meal Ideas around 450 calories

Category: Main Dish

Cuisine: not set

Ready in 45 minutes

by devinmcanallymcanalloy

Ingredients

3/4 cup Black beans mashed

2 tablespoons Reduced Fat Cheddar cheese grated

2 teaspoons Fresh Cilantro chopped

1/2 teaspoon Ground cumin

1 whole wheat wrap

2 tablespoons salsa

1 tangerine

Directions

Mix 3/4 cup mashed black beans (rinsed and drained) with 2 tbs reduced fat shredded cheddar cheese, 2 tsp chopped fresh cilantro, 1/2 tsp ground cumin, and a pinch of cayenne pepper. Spread on a whole wheat wrap and roll up. Microwave until heated through 1 to 2 minutes. Top with 2 tbs salsa. Serve with 1 tangerine

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