You will probably be cooking for 6 servings. Follow the instructions on the oatmeal can and add spices like cinnamon, cloves, salt, if you desire. Cook 5 mins., uncovered, stirring occasionally.
When the oatmeal is done, and a little bit more water with some apple chunks, and chopped nuts, COVERED. Cook until apples are just crisp.
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|Serving Size: 1 Recipe (517g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 341 (60%)|
|Amt Per Serving||% DV|
|Total Fat 37.9g||51 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 9.4g|
|Polyunsanturated Fat 22.2g|
|Cholesterol 0mg||0 %|
|Sodium 8.1mg||0 %|
|Potassium 885.1mg||23 %|
|Total Carbohydrate 58.6g||17 %|
|Dietary Fiber 16.1g||64 %|
|Sugars, other 42.5g|
|Protein 18.1g||26 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 569
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