Rava Payasam recipe for healthy diet, rava payasam for starters, recipes by Allo Innoware.
This Rava Payasam is the perfect healthy substitute for the calorie-laden sweet dishes. You can make it easily. It will be especially helpful during the festivals and the celebration times. It has fruits and raisins and is one of the most nutritious and delicious desserts you can make.
What to Do:
Heat the ghee in a thick bottom cauldron.
Add a handful of cashews, raisins, and any other dry fruits you want and roast them till they turn golden brown.
Transfer the roasted dry fruits to a separate plate and set it aside for later.
Add the rava to the pot and roast it on a low flame till it turns aromatic. Take care not to burn it.
Add the milk and sugar to it.
Stir it well and let it cook for about three minutes. Stir it until it has attained a thick consistency.
Add the cardamom powder and dry fruits you had set aside. You can then serve it hot or refrigerate it and serve it chilled later.
You can eat these coconut oats with or without a side of curd or some chutney.
Both fresh and frozen coconuts can be used for this recipe.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (16g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 45 (59%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 2.3mg||0 %|
|Potassium 98.7mg||3 %|
|Total Carbohydrate 7.6g||2 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 7g|
|Protein 1.8g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 76
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