Seven Layer Salad with Creamy Salsa Vinaigrette :)) !! Might as well share this one too! It's amazing. YUMSource: SoupAddict (link below).
Ingredients (organic and non-GMO whenever possible):
- For the Dressing
1/2 cup Greek yogurt or coconut milk
1/2 cup your favorite mild or medium Salsa
2 tablespoons mayonnaise or Earth Balance vegannaise <-- I would use "Just Mayo" by Hampton Creek. It's #vegan. :))
2 tablespoons chopped fresh cilantro leaves
1 tablespoon olive oil (unrefined, cold-pressed, extra-virgin)
1 tablespoon apple cider vinegar
1 heaping tablespoon chopped green onions
1/2 teaspoon chili powder
1/4 teaspoon salt
- For the Salad
1 to 2 heads romaine lettuce, roughly chopped
1 can black beans, drained and rinsed <--avoid canned food if at all possible; most canned foods are a source of the endocrine disrupting chemical BPA.
1 medium red onion, sliced or chopped, your choice
1/2 cup green olives, sliced
3/4 cup corn kernels (thawed from frozen or fresh from the cob - no need to cook) <-- you can purchase frozen non-GMO verified sweet corn in the freezer section of most grocery stores. If you're scared, you could always sub fresh mango.
1 avocado, pit removed, peeled and chopped
1 orange bell pepper, chopped
3 cups cherry tomatoes, halved or quartered (about 2 cups after slicing)
1 tablespoon fresh cilantro, dill, and/or basil, chopped
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (982g)|
|Recipe Makes: 1|
|Calories from Fat: 90 (16%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 622.1mg||21 %|
|Potassium 2428.7mg||64 %|
|Total Carbohydrate 97.1g||29 %|
|Dietary Fiber 32.6g||130 %|
|Sugars, other 64.5g|
|Protein 30g||43 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 565
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