1. Place sweet potatoes and 1/3 cup water in a large microwave-safe bowl. Cover with plastic wrap and microwave at HIGH 15 minutes or until potatoes are tender but not mushy. Carefully uncover; drain and keep warm.
2. Heat oil in a large nonstick skillet over medium-high heat. Remove casings from sausage. Add onion to pan; saute 6 minutes or until tender. Add sausage and 1/4 teaspoon salt; cook 4 minutes or until sausage is done stirring to crumble. Stir in sweet potatoes, 1/2 teaspoon salt, syrup, 1 tablespoon water, pepper, and nutmeg. Cook until liquid is absorbed and sweet potatoes begin to brown (about 5 minutes).
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|Serving Size: 1 Serving (2722g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 50 (4%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||7 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 22.4mg||7 %|
|Sodium 349.8mg||12 %|
|Potassium 4297.2mg||113 %|
|Total Carbohydrate 273.4g||80 %|
|Dietary Fiber 48g||192 %|
|Sugars, other 225.5g|
|Protein 32.6g||47 %|
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Calories per serving: 1205
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